There are still a few days left to take advantage of our re-launch promotion: free classes for your friends and family: What better way to recruit a new exercise buddy, or help someone out who is really suffering with stiffness, pain, immobility, postnatal diastasis recti etc etc. Go on, dig deep- who could you help????? A special thank you to Emma Liddle this week for bringing her friend in for a free session- only a small number of you have taken up this offer so far, so go on- pay it forward!
Summer is here folks- the Spice Girls have been in town, so I am taking a leaf out of their book, and urging you, me, all of us to Spice things up for Summer! I’m just back from another training weekend and full of enthusiasm. I was lucky enough to have a couple of 1:1 reformer sessions with 2 Masters trainers, who really helped me to loosen some of the tightness in my body that has built up over the last couple of months- creating some beautiful healing for me. I was fortunate enough to have the opportunity to do lots of teaching observations of Romanes Pilates teachers from around the globe- from America, France, Prague etc who had been trained in authentic Romanes Pilates system. Just wonderful.
So: I warmly encourage you: let’s use the next few weeks to really heal our bodies, using the Pilates system. Let’s feed the spine from the bottom up; everything is connected to the spine, and by mobilising the spine we encourage fresh and renewed bloodflow to heal the rest of the body. Check me out getting some great healing from Jeremy from True Pilates Prague- see him help me with the tree, and also from Lauren Stephen from Seattle – with leg springs on the Cadillac.
I finish this week with a reminder that our next Trigger Point Pilates workshop is coming up this weekend (15th June). This is the LAST workshop until August after this one, so do take advantage! Here’s the link: Click here to book!
Wishing you a truly wonderful weekend.
- 15 June 9.30am Trigger Point Pilates
- 15 June 11am Pre-natal Pilates
- 12 – 22 July Studio Closed
- 5 – 11 August Studio Closed
To book yourself in you can visit our website or for the following blocks, please follow these links:
Mat Pilates, please visit:
PHPT Exclusive – Conquer Gravity here please visit:
Post- Natal Pilates Mother & Baby Mat Pilates visit:
Contracts and packages here please visit: