How many of you have taken advantage of our Launch Week Special Offers? There is still time! You can bring a friend for FREE to any of our sessions, it’s a great way to hang out together in a healthy way. And who knows, you might end up with a new Pilates buddy – always good to have someone to exercise with as extra motivation!
I hope you enjoy the pictures from some of our launch week events: we joined forces with the Daisy Foundation Edinburgh to create a 360 postnatal workshop, relating physical health and mental health: how we can’t truly have one without the other. We had a lovely time delving into how we can be in harmony with our body and mind after baby. We would love to welcome any newcomers you may know who might benefit from a free mother and baby Pilates taster session, so do invite your mummy friends who will be very welcome next Monday or Thursday.
A special reminder for our Trigger Point Pilates workshop coming up very soon (15th June). This is the LAST workshop until August after this one, so get booked in asap – we are already more than half full!
Although we are enjoying a wonderful launch week, I want to remind you to still be thinking about the goal of what you want to achieve in your Pilates session every time you arrive at the studio. Be really focused on the mind/body connection, getting deeper in our true core engagement and produce cleaner and more effective Pilates movements from our own source. Our Powerful Powerhouse. More on the science of this next week.
For now, I am off to London for more training: I am looking forward to having a private session with two masters trainers! How exciting and special!
Wishing you a truly wonderful weekend.
- 15 June 9.30am Trigger Point Pilates
- 15 June 11am Pre-natal Pilates
- 12 – 22 July Studio Closed
- 5 – 11 August Studio Closed
To book yourself in you can visit our website or for the following blocks, please follow these links:
Mat Pilates, please visit:
PHPT Exclusive – Conquer Gravity here please visit:
Post- Natal Pilates Mother & Baby Mat Pilates visit:
Contracts and packages here please visit: