Are you ready for the weekend?

If you haven’t already, please don’t forget to RSVP by emailing me directly on sabrina@phpt.co.uk to let me know if you are planning to attend one or BOTH of our party events on 24th May.

Are you in alignment?

Our alignment is affected and altered by many factors, such as repetitive movements, a sedentary lifestyle, injuries and illness,etc, So when these factors take us out of good alignment, we alter the length and tension of our muscles, ligaments, tendons and connective tissue. This puts a strain on our joints and affects our movement, taking us further out of alignment.

Keeping it tall

This week I am focused on keeping you tall long after you have left class. What do I mean by that? Well, you may have noticed that I have worked you a bit harder than usual?

Is your breathing afffecting your posture?

Few people pay much attention to breathing, let alone the mechanics involved. So you might be surprised to discover that the mechanics of breathing have a huge impact on your posture and movement!

What are your plans on Saturday?

The last week of the month can mean only one thing! It’s almost time for our wonderful Trigger Point Pilates workshop this Saturday: your chance to get lengthened, strengthened and get to the root of your painful bits; so why not join us for some gorgeous myofascial self-release, strengthen your core AND release muscle tightness in the same class!