Are you ready for the weekend?

Thank you all so much for the wonderful birthday wishes! I had an amazing birthday weekend in Gothenburg! Great city, vibe, food and hospitality! Thank you so much! Elton John was an amazing treat too! And I am having a great week back in Portobello too: all sorts going on, like the progress we have made in Conquer Gravity, where I have been able to really move on my students to a solid intermediate level – it’s great to have that sense of achievement!

Just one more day ’til our barbecue, starting at the later time of 5pm this Friday, to miss the 4pm showers that are forecast. Don’t worry, the rest of the evening is looking good! Don’t forget to bring your own barbecue, and just to let you know there is a bar available. Both celebrations will be taking place at The Grange Club in Stockbridge (the evening party from 7pm). If you haven’t already, please don’t forget to RSVP by emailing me directly on sabrina@phpt.co.uk to let me know if you are planning to attend one or BOTH of our party events on 24th May.

Next on the agenda is Monday, when our Guest Romana’s Pilates Teacher from California Carrie Russo. Mat Workshop for teachers and Private sessions available in the Studio (Monday 27th May) – come and say hello! And then it’s straight into the beginning of our launch FORTNIGHT – where you will be able to invite your friends to a free class! Branding and goodies galore, the following week. Who will YOU bring???

So this week is teaser week: everybody’s favourite exercise! I will be helping you all perfect your teaser by recruiting the inner thighs by squeezing them together, working your deep muscles of the power house, shoulders down, sinking the chest bone into the back, thereby expanding the ribcage, lengthening the spine and scooping the belly. Imagine your legs floating up, all the while keeping your knees glued together. You can do it! Do you think you can?

Finally, our next Trigger Point Pilates workshop will fall on the 15th June. Do get booked in promptly for this event, as there will be no Trigger Point workshop in May or July, so we expecting big numbers. Here’s the link: Click here to book!

So let’s raise a glass and have a great celebration!

Sabrina xxxx

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