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Building your stronger inner power . . .

Our renewed focus for moving forward will be on building a stronger inner power, a stronger foundation in everybody’s body and making you all move better each week, a little progress each week adds up!

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Don’t miss your Conquer Gravity sessions this week

A reminder that our August Trigger Point Pilates workshop is coming up soon on 31st August, so book yourself in now!

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A Fresh Start

As we age, and habitualise poor postural habits over time, poor posture may exacerbate or accelerate degenerative conditions in the cervical spine, such as cervical degenerative disc disease and/or cervical osteoarthritis. But good news! We can take back control, and this week that’s what I want to focus on.

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