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How’s your holiday going?

Greetings from this glorious juicing retreat in Portugal!!! If you have watched my little video from the retreat, you will know how amazing this place is! Just look at this platform for our fitness classes! It’s really so… Read More

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Stay balanced with Pilates . . .

Much like the middle way in many things in life, balance allows us to spend some time doing the things we know we love – and some time in stretch mode, literally and metaphorically. So here are my 3 top tips for best balance in your practice for the break

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How can we keep up with the 6 principles of Pilates during the holidays?

It’s nice to take a break, but no-one likes to get stiff, reduce mobility or strength. So how can we stay motivated in the hols?

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