Simple and easy to follow at home Post-natal Pilates with baby for mother to help address diastasis and pelvic floor muscle dysfunction
Trigger Point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible.
Whether you are already addicted to our Trigger Point Pilates Workshop or you have missed out in the past, we are adding two new dates to see you through to the end of the year! Book here.
PHPT provides a FREE no obligation initial consultation for you to meet your trainer and look at your personal health and fitness history. The consultation is an opportunity for you and your trainer to work together to identify your current… Read More
We are a Pilates training studio in Portobello, Edinburgh offering individual and small group sessions including strength, conditioning, weight management, suspension (TRX) and pure Pilates.
“Before starting the class I had just given birth and was feeling flabby and like I needed motivation to get back into exercise and regain my ‘old self’ again. The classes have been fantastic”.
Sabrina graduated with BA (Hons) Physical Education and Sports at the University of Greenwich. She is a fully qualified Personal Trainer with a Level 3 YMCA Qualification in Health & Fitness.