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Fixing those rounded shoulders

After a break, we all need to stretch out and unfurl those rounded shoulders, and Pilates is the best way to do it!

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New Growth in Portobello

Greetings from Arran, where we are enjoying a balmy 11 degrees C, taking lovely long walks, swimming in waterfalls and taking some down time, before we are back in Portobello and tending to the new shoots there.

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Wellbeing week

I am back and fully nourished after a fortnight surrounded by my family; now I am just taking one day at a time and gearing back up to move forward with all the exciting stuff around our re-launch which has been pushed back to May; the new website and new logo etc, that is yet to come.

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